Moon Mondays are about awakening and opening to the feminine energy within. The practice will include Yin yoga postures that utilize longer holds and relaxed muscles to allow for the natural flow of energy though joints, muscle tissue, and fascia. We will also learn about the cycles of the moon, her energy, and how you can work with her to manifest and create the life you've always imagined for yourself.

Elise lives in and enjoys the wonderful community of San Marcos, TX. She has been teaching yoga for over 6 years and been a student of yoga and spirituality for much longer.
She considers her style of teaching as a mix of Hatha and Vinyasa Yoga, cultivating mindfulness with ease of movement through the poses. In her classes she brings great detail and awareness to your body, as well as, attention to your breath. She reminds you to stay present so you are able to just be, to embrace and experience each moment. Elise comes from a place of love, making sure her students feel cared for and safe.

Her personal practice is based in every day happenings, interactions and moments: choosing to be kind, patient, peaceful, and loving. She hopes that her teachings on the mat can help serve and guide you on your own personal journey through yoga and life.
In addition, other than yoga, Elise enjoys coaching and playing volleyball, adventures in nature, swimming in the river, and being with those she loves.

Classes will be held in the Yoga Barn, located behind the Spa and Office.