Align your body, mind and spirit!

Join us Monday evenings at Open Space in Wimberley for this six-week series where we will discover how to feel good all the time with tips and techniques to heal the physical, emotional and spiritual bodies.

​Classes can be attended individually or purchase the entire series for a pre-registration discount.


NUTRITIONAL GUIDANCE
Each week we will explore a new topic presented by Lea West of Lets Eat Wellness.

Week 1 ~ Mindset

Week 2 ~ Whole Foods & Food Intelligence

Week 3 ~ Rest

Week 4 ~ Movement

Week 5 ~ Macros - Building Blocks of the Body

Week 6 ~ Micros - The Importance of Vitamins and Minerals

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GUIDED MEDITATION
After the Nutritional Guidance presentation, Mary Lancaster of Restful Waters will guide us into a meditative state in order to integrate the information.

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SOUND BATH
Melissa Kleen of Raven Moon Healing Arts will round out each workshop with healing sound therapy to facilitate a deeper level of relaxation to heal and strengthen the spirit.


We don’t want anyone to miss out on this amazing experience! So for those who don’t live near Wimberley have no fear, we have you covered! We will be recording each session and the entire series will be available for you to download and watch whenever, and as often as you like!